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~ Traditional Tae Kwon Do, conditioning, and character development ~
What is Tae Kwon Do?
Tae Kwon Do is a Korean martial art of self-defense, using bare hands and feet. Tae Kwon Do literally means "hand, foot, and way of life." It was developed centuries ago by Korean monks, who were not allowed to carry weapons, as a means to protect themselves. Today many people find that there are many other benefits to be gained from training in Tae Kwon Do, including weight control, improved flexibility, increased stamina, and strong mental focus.
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